Why am I tired all the time?
08.06.2025 02:47
Oxygen supplies energy to every cell in your body.
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Caffeine actually rewires your brain while you sleep - Boy Genius Report
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6. Reduce exposure to blue light in the evenings.
- Raw dairy
Hang out with people who motivate you.
13. Don't listen to sad music.
Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
Cheers!
11. Get your Testosterone levels checked.
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9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
Your gut will thank you.
16. Don’t hang out with negative people.
- Honey
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
They don’t know why though.
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
- Fish & Poultry
8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
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3. Stop eating late at night
15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
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It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fruits
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